Weigh In record (no journal entry) for 09 January 2012
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1783 kcal
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Fat: 80.03g | Prot: 81.66g | Carb: 194.32g.
Breakfast: Nonfat Honey Greek Yogurt, Bananas, trader joe's chocolate soy, Peanut Butter. Lunch: dove dark, colby and monterrey, white rice, brown rice, Beef Chili with Beans. Dinner: Greek Salad. Snacks/Other: Premium Pistachio Nuts. more...
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2755 kcal
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Activities & Exercise:
Sitting - 5 hours and 18 minutes, Driving - 30 minutes, Desk Work - 5 hours, Weight Training (moderate) - 14 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Running - 7/mph - 27 minutes. more...
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gaining 1.4 lb a week
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