marrana's Journal, 09 January 2012

114.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 45.51g | Prot: 58.72g | Carb: 205.38g.   Breakfast: Pure Premium Coconut Water, Psyllium Fiber, Nonfat Caffe Latte (Grande), Natural Pure Raw Honey, Blueberries, Raspberries, Gouda Cheese, 100% Whole Grain Fiber Bread Multigrain. Lunch: Chewy Bars - Oats & Chocolate, Bananas. Dinner: Vegetable Fried Rice, Scrambled Egg (Whole, Cooked). Snacks/Other: Hot Apple Cider, Kettle Corn, Snickers Bar (Fun Size), Red Table Wine, Steamed or Boiled Shrimp. more...

2053 kcal

Activities & Exercise: m - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...