Weigh In record (no journal entry) for 09 January 2012
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140.5 lb
Lost so far: 48.5 lb.
Still to go: 0.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2012:
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1343 kcal
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Fat: 53.77g | Prot: 63.79g | Carb: 158.67g.
Breakfast: sweet n low, sugar free french vanilla coffee creamer, coffee. Lunch: quaker granola bar, water, kraft mayo, turkey lunch meat, white bread. Dinner: 2% milk, honeybaked ham, Cooked Brussels Sprouts. Snacks/Other: mayonnaise, banana, nonfat frozen yogurt chocolate, nature valley fruit and nut bar. more...
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steady weight
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wehill3's weight history
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