Neng_enci's Journal, 17 November 2016

156.1 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 14.81g | Prot: 77.26g | Carb: 140.94g.   Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ayam Bakar (Kulit tidak Dimakan), Tempe, Kentang (Daging, tanpa Garam, Direbus), Kepiting Biru. Snacks/Other: Kiranti Kiranti Original, Kue Apem. more...

1717 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...