Weigh In record (no journal entry) for 09 January 2012
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1600 kcal
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Fat: 64.16g | Prot: 72.43g | Carb: 175.60g.
Breakfast: Peanut Butter Crunch Protein Bar (Large). Lunch: French Baguette (Side Portion), Greek Salad. Dinner: Egg White, Spicy Black Bean Burger, Steamfresh Whole Grain Brown Rice, Steamfresh Super Sweet Corn, Lettuce Salad with Assorted Vegetables, KEN'S LT BLSMC/BSL VING. more...
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1703 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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