Tome19's Journal, 05 February 2010

201.6 lb Lost so far: 4.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

1615 kcal

Fat: 66.55g | Prot: 103.71g | Carb: 72.42g.   Breakfast: Large Grade A Eggs (Hard Boiled), Light & Fit Yogurt - Vanilla (45 Calorie), Mayonnaise with Extra Virgin Olive Oil, Coffee Creamer. Lunch: Tuna Salad with Egg. Dinner: Cooked Brussels Sprouts, Cooked Asparagus (from Fresh), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Snacks/Other: Red Table Wine , Sweet or Dark Chocolate, Almonds . more...

2874 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 50 minutes, Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...