Weigh In record (no journal entry) for 16 November 2016
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180.8 lb
Lost so far: 7.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1733 kcal
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Fat: 52.07g | Prot: 170.25g | Carb: 149.36g.
Breakfast: Kirkland Signature Egg Whites. Lunch: Bush's Best Reduced Sodium Black Beans, Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Boneless Skinless Chicken Thighs, Perdue Popcorn Chicken Bites. Dinner: Stonewall Kitchen Wild Maine Blueberry Syrup, Kodiak Cakes Power Cakes, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 0.3 lb a week
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