Weigh In record (no journal entry) for 16 November 2016
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221.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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2042 kcal
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Fat: 90.93g | Prot: 183.92g | Carb: 111.45g.
Breakfast: Meijer Whey Protein, Fairlife 2% Milk, Oatmeal, Unsalted Whipped Butter Stick, Brown Sugar. Lunch: Castle Wood Reserve Oven Roasted Turkey Breast, Koepplinger's Cracked Whole Grain Wheat, Ground Beef (80% Lean / 20% Fat), Egg. Snacks/Other: Giant Eagle Large Curd Cottage Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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hlovett66's weight history
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