Weigh In record (no journal entry) for 16 November 2016
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141.7 lb
Lost so far: 2.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1468 kcal
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Fat: 59.24g | Prot: 67.98g | Carb: 170.99g.
Breakfast: Pears. Lunch: Morrisons Baby Plum Tomatoes, Mixed Leaf Salad, Chilli Con Carne, White Potatoes (Flesh and Skin, Baked). Dinner: Lamb Loin Chop (Lean and Fat Eaten), Waitrose Baby New Potatoes, Broccoli. Snacks/Other: Galaxy Celebrations, Blueberries, Fat Free Greek Yoghurt, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added), Walkers Cheese & Onion Crisps (25g). more...
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losing 0.8 lb a week
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