Megan Cooper's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

224.0 lb Lost so far: 0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

885 kcal

Fat: 35.79g | Prot: 35.18g | Carb: 109.46g. Breakfast: red grape. Lunch: animal crackers, pepper jack crackers. Dinner: bbq sauce chick fil a , Turkey Ranch & Swiss (Regular). more...

2720 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 1.0 lb a week

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Megan Cooper's Journal, 09 January 2012

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