Weigh In record (no journal entry) for 09 January 2012
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208.8 lb
Lost so far: 6.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2010 kcal
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Fat: 91.24g | Prot: 73.99g | Carb: 231.34g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: Chocolate Sandwich Cookies, Chunky Sirloin Burger with Country Vegetables Soup, Triscuit Crackers Original, Diet Coke. Dinner: Hot Wings, Popcorn Chicken Snack Box, Cole Slaw, Diet Coke. more...
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losing 7.0 lb a week
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