Weigh In record (no journal entry) for 09 January 2012
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239.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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225 kcal
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Fat: 2.43g | Prot: 6.20g | Carb: 47.00g.
Breakfast: wheat bread, Orange Juice. more...
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gaining 0.8 lb a week
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