Waynek3859's Journal, 16 November 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3628 kcal

Fat: 134.81g | Prot: 92.21g | Carb: 538.67g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Brach's Candy Corn. more...

3269 kcal

Activities & Exercise: Shopping - 20 minutes, Sitting - 9 hours and 55 minutes, Driving - 1 hour and 15 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours. more...