Weigh In record (no journal entry) for 16 November 2016
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213.7 lb
Lost so far: 48.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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808 kcal
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Fat: 42.70g | Prot: 34.90g | Carb: 70.10g.
Lunch: Brown's Dairy Egg Nog, McDonald's Deluxe Quarter Pounder. Snacks/Other: M&M's Peanut M&M's. more...
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gaining 1.4 lb a week
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