EverettF's Journal, 16 November 2016

176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3602 kcal

Fat: 122.69g | Prot: 90.13g | Carb: 454.03g.   Breakfast: Peanut Butter Sandwich, McDonald's Hazelnut Iced Coffee (Medium). Lunch: McDonald's French Fries (Large), McDonald's Hot 'N Spicy McChicken, Rockstar Inc Energy Drink (Can). Dinner: Light Beer. Snacks/Other: Skittles, 2% Fat Milk. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...