Weigh In record (no journal entry) for 16 November 2016
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1138 kcal
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Fat: 47.79g | Prot: 148.86g | Carb: 47.05g.
Breakfast: QuestBar Chocolate Chip Cookie Dough, Splenda No Calorie Sweetener, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Bacon, Premier Protein High Protein Shake. Dinner: Cooked Brussels Sprouts (from Fresh), Superstore Lean Ground Beef. Snacks/Other: Premier Protein High Protein Shake. more...
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gaining 1.4 lb a week
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