Weigh In record (no journal entry) for 15 November 2016
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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2012 kcal
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Fat: 71.78g | Prot: 149.62g | Carb: 193.61g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry. Lunch: Apples, Franz Thin Sliced Honey Oat Bread, Pesto Sauce, Hillshire Farm Oven Roasted Turkey Breast, Tillamook Medium Cheddar Cheese Sliced. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Idahoan Foods Four Cheese Flavored Mashed Potatoes. Snacks/Other: GNC Chocolate Whey Protein, Nabisco Good Thins The Potato One Original, Nestle Nerds. more...
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2719 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Running - 6/mph - 13 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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chewnins's weight history
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