Moriven's Journal, 16 November 2016

315.0 lb Lost so far: 53.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 101.44g | Prot: 89.94g | Carb: 67.74g.   Breakfast: Guacamole, Taylor Pork Roll. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Chicken Breast, Green Peas (Frozen). Snacks/Other: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Cheddar or American Type Cheese, Blue Diamond Smokehouse Almonds. more...

4906 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...