Weigh In record (no journal entry) for 16 November 2016
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141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1021 kcal
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Fat: 52.52g | Prot: 98.61g | Carb: 39.05g.
Breakfast: Egg, Coffee, Cream (Half & Half). Lunch: Follow Your Heart Original Vegenaise, Fresh Express Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Egg. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kroger Canned Spinach. Snacks/Other: Vega One All-in-One Nutritional Shake - Chocolate, Almonds. more...
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gaining 0.1 lb a week
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