chthomas's Journal, 16 November 2016

Morning weigh-in

240.8 lb Lost so far: 0 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 85.15g | Prot: 151.07g | Carb: 188.33g.   Breakfast: Ralphs Raw Pumpkin Seeds, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Driscoll's Raspberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, ViSalus Body by Vi Nutritional Shake Mix, Fage Total 2% Greek Yogurt. Dinner: Frescos Jamaican-style Jerk Chicken Breasts, Catelli Fusilli Pasta. Snacks/Other: Ralphs Raw Pumpkin Seeds. more...

2655 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...