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A lot of disruptions have kept me out of the gym yesterday. My abs are tightening but leg lifts are getting harder for me for some reason. Also I developed soreness/weakness in my right rotator cuff. I'm making gains in all the other exercises.
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284.0 lb
Lost so far: 27.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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gaining 17.5 lb a week
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