Weigh In record (no journal entry) for 16 November 2016
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178.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1291 kcal
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Fat: 50.66g | Prot: 73.79g | Carb: 140.70g.
Breakfast: Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Coffee. Lunch: Kaukauna Port Wine Spreadable Cheese, Sabra Roasted Red Pepper Hummus, Kroger Oven Roasted Deli Style Chicken Breast, Flatout Light Italian Herb Flatbread, Ranch Salad Dressing. Dinner: Green Giant Fresh Baby Cut Carrots, Safeway French Bread, Dietz & Watson Deli Roast Beef, Publix Deli Oven Roasted Turkey Breast, Sabra Roasted Garlic Hummus, Kaukauna Spreadable Cheddar Cheese, Tomato Bisque. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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