I learned that I have no self control with food and my friends are horrible influences to my diet. On the positive note, I bought a size 14 swimming suite for $7 and it fits, kinda. Living in Arizona summer is always just around the corner and I will be wearing that swimming suit!
|
264.0 lb
Lost so far: 5.0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 November 2016:
|
1298 kcal
|
Fat: 96.88g | Prot: 71.13g | Carb: 30.70g.
Breakfast: Smoked Pork and Beef Sausage Link, Scrambled Egg, Mozzarella Cheese (Whole Milk, Low Moisture). Lunch: Flav-R-Pac Broccoli Florets, John Morrell Pork Sausage, Fresh Express Organic Baby Spinach, Mozzarella Cheese (Whole Milk, Low Moisture). Dinner: Boiled Egg, Wish-Bone Italian Salad Dressing, Hannaford Caesar Dressing, Dole Spring Mix Salad, Smithfield Boneless Pork Loin Center Cut Chops. Snacks/Other: Great Value Mini Pretzel Twists. more...
|
|
3420 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 0.2 lb a week
|