paupey's Journal, 16 November 2016

173.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

791 kcal

Fat: 36.81g | Prot: 44.54g | Carb: 70.36g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...

3033 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Desk Work - 3 hours, Music playing - 2 hours, Driving - 30 minutes, Housework - 5 hours, Sleeping - 8 hours. more...