Weigh In record (no journal entry) for 16 November 2016
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197.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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2868 kcal
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Fat: 201.42g | Prot: 174.74g | Carb: 97.62g.
Breakfast: Danone Oikos Plain Greek Yogurt, Holy Crap Skinny B, Coffee. Lunch: Lick's Whole Wheat Bun, Chicken Breast, Lettuce, Ranch Salad Dressing. Dinner: Cooked Carrots, Red Tomatoes, Lettuce, Ground Beef (90% Lean / 10% Fat), Balderson Old Cheddar Cheese. Snacks/Other: No Name Old Cheddar Cheese, Grimm's Bavarian Smokies Original, Cashew Nuts. more...
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2932 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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