Weigh In record (no journal entry) for 16 November 2016
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1986 kcal
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Fat: 72.60g | Prot: 96.08g | Carb: 225.09g.
Breakfast: Brüggen Muesli Cereales con Frutas, Actimel Actimel Fresa, Fontaneda Galleta Digestive, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Mercadona Leche Semidesnatada. Lunch: Patatas Cocidas, Zanahoria Cocida, Calabacín, Berenjena, Hacendado Crema de Queso, Arroz Basmati (Cocido). Dinner: García Baquero Queso Semicurado, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Hacendado Yogurt Sabores. more...
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2196 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 34 minutes, caminar - 35 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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sunsum31's weight history
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