Weigh In record (no journal entry) for 16 November 2016
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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2299 kcal
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Fat: 125.31g | Prot: 63.94g | Carb: 252.74g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature Valley Protein Chewy Bar. Lunch: Plátano, Manzana, Mandarinas, La Crianza Hamburguesa Light, Patatas Cocidas, Tomates, Palta, Lechuga de Hoja Verde. Dinner: Millantú Surtido Cóctel, Mote con Huesillo, Gottena Schoko Tatzen. Snacks/Other: Villars Dark & Hazelnuts. more...
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2475 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 1 hour and 40 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 46 minutes, Standing - 3 hours and 10 minutes, Sleeping - 6 hours and 10 minutes, Resting - 8 hours and 7 minutes, Bathing - 52 minutes. more...
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losing 6.2 lb a week
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