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morning nude
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159.0 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1774 kcal
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Fat: 51.21g | Prot: 206.99g | Carb: 112.50g.
Breakfast: Olive Oil, Milk (Nonfat), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Kroger Carbmaster Cultured Dairy Blend Cinnamon Roll, Carolina Pride Cooked Ham, Premier Nutrition Double Chocolate Crunch. Dinner: Plain or Buttermilk Biscuits, Kraft Stove Top Stuffing Mix For Turkey, Sweet Potato, Turkey, Kroger CARBmaster Cultured Dairy Blend Peach, Smithfield Boneless Pork Sirloin Roast. Snacks/Other: Muscle Milk Chocolate Non Dairy Protein Shake. more...
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losing 3.5 lb a week
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