Weigh In record (no journal entry) for 15 November 2016
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132.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1391 kcal
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Fat: 107.62g | Prot: 70.83g | Carb: 66.06g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Jif Peanut Powder, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Nestle 100% Pure Cocoa. Lunch: Bai Ipanema Pomegranate, Sheetz Hot & Spicy Peanuts, Great Value Sharp Cheddar Cheese, Great Value Cashew Halves & Pieces, Smart Sense Sunflower Seeds, Trader Joe's Raw Brazil Nuts, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark. Dinner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Salt. more...
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2243 kcal
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Activities & Exercise:
Housework - 2 hours and 6 minutes, Elliptical - 49 minutes, Resting - 6 hours and 39 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 26 minutes. more...
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losing 7.0 lb a week
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