Weigh In record (no journal entry) for 14 November 2016
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133.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1315 kcal
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Fat: 87.75g | Prot: 66.45g | Carb: 42.54g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Frigo Natural String Cheese Part Skim, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Cashew Halves & Pieces, Trader Joe's Raw Brazil Nuts. Dinner: Coors Light Beer (Bottle), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Spectrum Organic Ground Flaxseed, Ozark Farmers Market Large Grade A Eggs, Splenda No Calorie Sweetener Packets, Country Crock Butter with Calcium, Great Value Sliced Cheese 2%, Kraft Mayo, Field Roast Celebration Roast. more...
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2116 kcal
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Activities & Exercise:
Housework - 56 minutes, Elliptical - 40 minutes, Resting - 7 hours and 48 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 36 minutes. more...
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gaining 18.2 lb a week
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