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sliverhides
Journal
16 Nov 16
sliverhides's Journal, 16 November 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 16 November 2016
178.2 lb
Lost so far:
7.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2016:
1833 kcal
Fat: 81.02g | Prot: 72.02g | Carb: 208.98g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Calzone with Meat and Cheese.
Dinner:
Tyson Foods Buffalo Style Chicken Strips, Mashed Potatoes (Whole Milk and Butter Added).
Snacks/Other:
Hot Chocolate Cocoa (Made with Whole Milk).
more...
2699 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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