joshk9's Journal, 16 November 2016

2nd day of 1750 had 1 beer. Worked out too. Tea at night. Didn't eat after 4:45pm

230.8 lb Lost so far: 1.6 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 83.99g | Prot: 78.49g | Carb: 177.62g.   Breakfast: Turkey Bacon, Tomatoes, Bananas, Avocados, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Butter, Egg. Lunch: Meat Loaf. Dinner: Apples, Bananas, Great Lakes Cheese Provolone Cheese Slices, Mission Carb Balance Whole Wheat Tortillas (28g), Tomatoes. Snacks/Other: M&M's Peanut M&M's, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter and Jelly Sandwich. more...

2653 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...