Weigh In record (no journal entry) for 16 November 2016
|
216.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2016:
|
2228 kcal
|
Fat: 49.18g | Prot: 109.22g | Carb: 162.10g.
Breakfast: Fairlife Chocolate Milk, Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: Crab Salad Made with Imitation Crab, Rum, Thai Kitchen Chicken Pad Thai. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moellegs's weight history
|