Tedmonston's Journal, 09 January 2012

198.8 lb Lost so far: 13.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 36.95g | Prot: 62.76g | Carb: 150.24g.   Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap, Coffee (Instant Powder, Decaffeinated) , Fish Oil Omega 3. Lunch: Chewy Smashbar - Pretzel Berry, Blueberries, Chef Salad. Dinner: Fish Oil Omega 3, Baked Chicken Tortilla Casserole. Snacks/Other: Sweet Cherries. more...

2575 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...