PamBrandon's Journal, 16 November 2016

131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 28.15g | Prot: 78.29g | Carb: 156.30g.   Breakfast: Advocare Meal Replacement Shake - Caramel Macchiato, Coffee, Banana. Lunch: Walden Farms Fat Free Low Carb Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Snak Club Raw Almonds, Apples, Ocean Spray Craisins Dried Cranberries, Egg. Dinner: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Italian Bread, Albertsons Sliced Roast Beef. Snacks/Other: Quest Coconut Cashew Bar. more...

1775 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...