kencoburn's Journal, 09 January 2012

248.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 46.02g | Prot: 85.54g | Carb: 378.70g.   Breakfast: Reduced Fat Latte Coffee, Blueberry Bagel. Lunch: Diet Wild Cherry Pepsi (20 oz), Garden Deluxe Salad, Wheat Roll, Bistro Balsamic Lite. Dinner: Firm Silken Tofu, White Rice, DDSmart Egg White Veggie Flatbread Sandwich. Snacks/Other: Milk Chocolate Bar, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...

2977 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...