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Drank a ton of water yesterday.
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205.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1982 kcal
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Fat: 133.83g | Prot: 87.82g | Carb: 118.48g.
Breakfast: Black Tea Bags, No Calorie Sweetener. Lunch: Parmesan Cheese (Shredded), Minced Garlic, Spaghetti with Meat Sauce (Entree), Butter, Hot Italian Sausage, Extra Virgin Olive Oil. Snacks/Other: Builder's Bar - Peanut Butter, Black Tea Bags, Walnut Halves and Pieces, No Calorie Sweetener, California Almonds (Unsalted). more...
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gaining 31.5 lb a week
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