Weigh In record (no journal entry) for 16 November 2016
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199.1 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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607 kcal
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Fat: 33.27g | Prot: 35.87g | Carb: 44.28g.
Breakfast: Café. Lunch: Yoki Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Tomate, Abobrinha. Dinner: Queijo Parmesão (Ralado), Sadia Mussarela, Ovo Frito sem Gordura, Berinjela, Chuchu. more...
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losing 3.1 lb a week
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Vini lima's weight history
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