Weigh In record (no journal entry) for 16 November 2016
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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312 kcal
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Fat: 6.67g | Prot: 12.95g | Carb: 52.57g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Apples, Coffee with Milk. more...
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losing 15.4 lb a week
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agnemacke's weight history
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