Weigh In record (no journal entry) for 16 November 2016
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156.3 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1425 kcal
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Fat: 94.51g | Prot: 93.07g | Carb: 63.37g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Ovo Cozido, Abacate. Lunch: Tomates, Cebolinha Verde, Molho Salsa, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango, Azeite de Oliva Extra-Virgem, Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Abacate. Snacks/Other: Coco, Queijo Mozzarella, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cacau Show Trufa Tradicional Zero. more...
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losing 6.2 lb a week
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