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inayat
Journal
15 Nov 16
inayat's Journal, 15 November 2016
inayat's Profile
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Weigh In record (no journal entry) for 15 November 2016
292.8 lb
Lost so far:
117.2 lb
.
Still to go:
142.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2016:
1065 kcal
Fat: 49.32g | Prot: 64.62g | Carb: 95.49g.
Breakfast:
Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs.
Lunch:
Eckrich Hard Salami.
Dinner:
Totino's Mexican Style Party Pizza.
Snacks/Other:
Yasso Frozen Greek Yogurt - Chocolate Fudge.
more...
3235 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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