Weigh In record (no journal entry) for 16 November 2016
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167.1 lb
Lost so far: 132.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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2106 kcal
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Fat: 69.88g | Prot: 75.38g | Carb: 292.46g.
Breakfast: Clementines, Bananas, Cheerios, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Skinless Chicken Breast, Thai Kitchen Brown Rice Noodles. Dinner: Brown Rice, Fresh & Easy Thai Basil Chicken, Lifestyle Foods Garden Salad with Ranch. Snacks/Other: Peanut Butter, Ghirardelli Dark Chocolate Intense Dark 72%, Clementines, Zucchini, Kind Healthy Grains Peanut Butter Dark Chocolate, Cherry Tomatoes, White Table Wine, Athenos Roasted Garlic Hummus, Cherry Tomatoes, Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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losing 686.7 lb a week
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