Weigh In record (no journal entry) for 16 November 2016
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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824 kcal
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Fat: 38.20g | Prot: 34.66g | Carb: 98.18g.
Breakfast: Яичница, Кукуруза Вареная. Lunch: Кабачок, Суп Грибной, Рис Вареный. Dinner: Сухой Жареный Несоленый Арахис, Dr. Korner Хлебцы Бородинские, Красные Помидоры, Огурец (без Кожуры), Зеленый Листовой Салат. Snacks/Other: Dr. Korner Хлебцы Бородинские, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Кукуруза Вареная. more...
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2585 kcal
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Activities & Exercise:
Cleaning - 1 hour, Hiking - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Sitting - 5 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours. more...
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losing 3.1 lb a week
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