|
14.9
|
183.5 lb
Lost so far: 34.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2010:
|
2350 kcal
|
Fat: 89.83g | Prot: 176.72g | Carb: 215.23g.
Breakfast: Fat Free Milk, Cheerios. Lunch: turkey, cheese, little smokies, beans, Meatless Lasagna, spaghetti, original doritos. Dinner: ground beef, salad. Snacks/Other: mott's plus, almonds, Whey Protein. more...
|
|
2540 kcal
|
Activities & Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtrpop's weight history
|