Weigh In record (no journal entry) for 09 January 2012
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163.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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970 kcal
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Fat: 23.40g | Prot: 70.11g | Carb: 133.98g.
Breakfast: Roasted Red Pepper Spread, Cream Cheese (Low Fat), whole wheat pita, water, yogurt, granola, coffee. Lunch: diet coke, baby carrots, mayo, tuna, pork and beans, whole wheat bread. Dinner: water, coffee, country crock, brown sugar, green salad, pork chop, acorn squash. Snacks/Other: mini butterfinger. more...
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2091 kcal
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Activities & Exercise:
Sitting - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 3.5 lb a week
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