Weigh In record (no journal entry) for 16 November 2016
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145.3 lb
Lost so far: 17.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1385 kcal
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Fat: 49.96g | Prot: 79.13g | Carb: 154.65g.
Breakfast: Nescau Achocolatado, Bauducco Cookies Chocco, Paulista Leite Integral, Pão Francês. Lunch: Couve Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Legumes Cozidos, Alface. Dinner: Farofa, Quero Feijão Preto. Snacks/Other: Cacau Show Trufa 70% Cacau, Suco de Laranja Natural, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês. more...
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1651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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