Weigh In record (no journal entry) for 09 January 2012
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186.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1927 kcal
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Fat: 69.29g | Prot: 130.16g | Carb: 158.58g.
Breakfast: Grapefruit Juice, Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce, Spinach, Lite Olive Oil Vinaigrette. Dinner: Budweiser Light Beer, Classic Potato Chips (Package), Peanut Butter and Jelly Sandwich, Grapefruit Juice. Snacks/Other: Greek Yogurt - Vanilla, Almonds, Fat Free Chocolate Milk, Gold Standard 100% Whey Protein Shake. more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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