Weigh In record (no journal entry) for 16 November 2016
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215.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1386 kcal
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Fat: 71.59g | Prot: 66.52g | Carb: 117.48g.
Breakfast: Almette Natur, Kerrygold Cheddar, Gutfried Geflügelmortadella, Gutfried Hähnchen-Salami, Dinkelvollkornbrot. Lunch: Schokoladenstückchen, Aldi Butterspekulatius, Lidl Belgische Meeresfrüchte, Porree, Alnatura Klare Gemüsebrühe, Dinkelvollkornbrot, Milsani Creme Fraiche, Milkana Schmelzkäse Cremig Leicht, Rinderhackfleisch. Dinner: Milfina Butter, Jermi Räucherkäse, Kerrygold Cheddar, REWE Delikatess Metzgerschinken, Lidl Buttertoast. more...
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2729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours and 58 minutes. more...
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losing 3.1 lb a week
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