Kegelles's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
117.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1485 kcal Fat: 54.07g | Prot: 65.34g | Carb: 199.10g.   Breakfast: Orange Juice with Mango Pulp Free, French Vanilla Coffee, onion bagel, reduced fat cream cheese, yoplait strawberry light, fruit cup, turkey wrap, Fried Chicken Breast, cranberry nut muffin. Lunch: wheat thins flatbread. more...
on diet Kegelles's own diet   losing 0.2 lb a week

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