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Did really well last week. I only wish every week I would lose this much but, I know that is unrealistic. I know the first week is always the biggest week and considering I probably gained 10-15 of these pounds over Christmas they should be the easiest to take off. But, I will keep on going hopefully I can reach my goal within the year.
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194.8 lb
Lost so far: 4.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1125 kcal
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Fat: 10.81g | Prot: 27.57g | Carb: 230.95g.
Breakfast: banana, Water, Cheerios. Lunch: cheerios. Dinner: hard boiled egg white, dorothy lynch fat free, ham slice, lettuce. Snacks/Other: Ritz Crackers, candy slices. more...
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2881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 15 minutes. more...
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losing 4.0 lb a week
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